Weight loss is a very big problem for us ladies these days specially mommies and so many websites on the internet suggest such harmful methods and ways to lose weight that I had to come up with this topic. Diet can never let you keep your weight off for a very long time so dieting is not the answer to weight loss problem.
There is always healthy ways of doing certain things and weight loss is one of them. I will talk about genuine ways to lose weight efficiently and maintain it for like forever ! So let’s get started and share my knowledge with you guys.
Add flaxseeds in your diet
Flaxseeds are proven to speed up the weight loss. They contain fibre which keeps you feeling full.
Drink more water
Water keeps your hydrated and full for a very long time. It actually helps you lose weight by burning the calories for an hour after you drink water. Drinking water before and between meals also reduce your calorie intake. But NEVER drink water after you are done with your meal for at least half an hour.
Eat an apple everyday
As we know “An apple a day keeps the doctor away”. There must be some truth to this fact. Apple contains a special fibre called pectin that slows down digestions and keeps you full for a very long time. Hence, curbing your food cravings.
Add more proteins to your diet
Any food with high protein keeps you full for longer periods of time thus reducing your appetite. A protein diet boosts your metabolism and helps in burning more calories. Almonds, lean meat, poultry, cheese, yogurt, dairy, fish, beans, eggs and soy products have a high quantity of protein.
Take more vitamin D
Vitamin D aids in weight loss and decrease body fat. According to some researches, people with a high BMI have low level of vitamin D in their body. Mushrooms, salmons, oysters, cod liver oil, egg yolks are rich in vitamin D. You can also take vitamin D supplements.
Reduce your food intake of carbohydrated foods
After you reduce your carb intake, your body will gradually shed the water weight first and then it will start burning the calories and fats.
Don’t drink carbohydrated drinks, consume less bread, eat less potatoes, drink coconut or almond milk.
Say NO to processed food
Processed foods lack vitamins, proteins, fibres. They have a high sugar, sodium and fat content and increase your cholesterol level. All frozen, canned, baked and dried foods are processed foods. Cheese, cereals, microwave meals, ready meals, cakes, biscuits, and savoury snacks.
Add more fruits and vegetables to your diet
Fruits and vegetables are a healthy source of food. They keep you fresh and control your cholesterol too. They are rich in nutrients, vitamins, fibres and water. Fruits and vegetables are considered as good for weight loss. People who eat fruits and vegetables daily are comparatively healthier.
Add green tea in your daily regimen
Flavonoids in green helps speed up your metabolism and burn fat. It also helps in losing belly fat which is what people want most of the time. So enjoy the benefits of green tea by daily drinking it.
Sugar is as addicted is cocaine. It causes excessive weight gain and leads to other diseases as well. Sugar in every form is dangerous.
Use coconut oil more
Coconut oil speeds up your metabolism and burns your calories thus aiding in weight loss.
Probiotics have lactobacillus and studies have shown that strains of lactobacillus burn belly fat and helps to lose weight. Yogurt is a probiotic which is good for burning belly fat.
Eat more fibres
Fibres keeps you full for a longer period of time, lowers your cholesterol and normalizes your blood sugar levels. Some fibre rich foods are pumpkins, chickpeas and apples.
Take whey protein supplement
Whey protein supplement reduces your appetite and burns fat causing you to lose weight.
Cardio exercises work very well for weight loss. You can start with a little walk first and then move to other exercises.
Watch less Television
Spend your time on televisions less because that’s how we end up eating more
Make a schedule
Make a daily routine schedule and follow it. Sleep early as eating late at night makes you gain weight more.
One of the key factor of gaining weight is eating junks, which is not a healthy form of food. Eat vegetables, fruit, nuts etc.
Hope my article can help you people. Don’t forget to follow, like and share. Stay tuned for more. Xoxo